About me
Hello! I’m Elizabeth, a general health psychologist.
I’ve always been driven by a deep curiosity about how we think, feel, and relate to one another. I consider myself empathetic, and an attentive listener with a touch of humor that helps me accompany others with warmth and genuine human connection.
My approach is based on the idea that we all try to adapt to our circumstances as best we can. Sometimes those circumstances are beyond our control, and the ways we adapt can unintentionally create suffering. Understanding this doesn’t mean justifying harm — it means recognizing that behind many behaviors are attempts to protect ourselves or restore balance. From this understanding comes the possibility to take responsibility and transform what causes pain.
My background
I studied at the Universidad Complutense de Madrid, where I received my Degree in Psychology and a Master’s in Social Psychology. Later, I completed a Master’s in General Health Psychology at the Universidad de Santiago de Compostela, where I am currently pursuing a PhD in Psychology and collaborating as a researcher in the field of addictions.
Throughout my training, I specialized in addiction intervention, depression, anxiety, challenging life events, relational problems, and LGBTIQ+ support.
I also spent several years working in research, which allows me to integrate evidence-based methods while keeping in mind that every person is unique — techniques must adapt to the person, not the other way around.
What therapy with me is like
- A safe, confidential, and non-judgmental space
- Active listening and genuine emotional support
- Initial assessment of your needs
- Practical techniques for your everyday life
My purpose is to accompany you as you understand what hurts, reconnect with your emotions, and discover kinder ways of being with yourself and the world around you.
Frequently asked questions
What type of therapy do you offer?
I mainly use Cognitive-Behavioural Therapy and other evidence-based approaches, tailored to each person’s needs and pace.
Do you work only in Santiago or also online?
Both. I offer sessions at my office in Santiago de Compostela, as well as online sessions, which are equally effective and secure.
What issues do you work with?
I support people with anxiety, depression, addictions, life transitions, relational challenges, and offer guidance for LGBTIQ+ individuals.
How much does a session cost?
Each session costs €60, whether in person or online.
How can I start?
You can write or call me, and I’ll respond as soon as possible to schedule your first session or answer any questions.
Shall we take the first step?
Asking for help is already a courageous step. If you’re reading this, it means something inside you deserves attention. I’m here to support you—without judgment and at your own pace, with care and understanding.