Hello! I’m Elizabeth, a general health psychologist.
I provide support for adults in a warm, safe, and non-judgmental space, combining empathy, active listening, and shared humanity.
I use evidence-based tools to help you understand what’s causing distress, reconnect with your emotions, and discover kinder ways of relating to yourself and your surroundings.
Vulnerability is not weakness; it is the greatest act of courage.
– Brené Brown
Life can feel messy at times. There are moments when it’s hard to make sense of what’s happening, when exhaustion feels heavy, or when emotions seem too big to handle.
My role is to provide a space where you can pause, notice what’s happening, and put it into words — at a gentle pace and without judgment.
We can work together if you’re feeling anxious, sad, or stuck; if it’s difficult to connect with yourself or others; if you notice patterns that no longer serve you; or if you simply want a safe space to feel supported and understood.
This isn’t about “fixing” anything — because you are not broken. It’s about supporting you as you gain insight into yourself and discover gentler, kinder ways to care for your well-being.
These days, it’s not always easy to find the time or circumstances for an in-person session. That’s why I offer therapy either in my office in Santiago de Compostela or online, so you can choose what works best for you.
If you come in person, you’ll find a warm, private space where you can feel comfortable from the very first moment. If it’s easier to connect from home, or if you live outside Santiago, online sessions provide the same professional quality and complete confidentiality. Both options are equally effective, and you can choose whichever fits your needs at any time.
What matters most is taking the first step toward your well-being.
You can write or call me with any questions. Sometimes the first step isn’t booking a session; it’s simply having a conversation and seeing if we’re a good fit.
I offer sessions both in Santiago de Compostela and online, so you can choose the option that feels most comfortable for you.
Complete the form below, and I’ll reach out to you as soon as possible.